Sport specific training protocols are available for athletes of most ages and levels.
State of the art fitness facility is equipped to handle all components of a well-rounded fitness program such as strength training, cardiovascular fitness, flexibility, proprioceptive and sport specific protocols.
Small group fitness training is available! Groups of two - five encourage the competitive edge and compliance while lowering the cost per member!
Packages are available.
Rates: $105 for initial session, $95 for single sessions, $255/3 and $450/6 sessions